About the Course
Our Intro to Ballet programme is designed for adults with no prior background in ballet. The lesson starts with a brief introduction to ballet and its benefits, followed by a warm-up and basic barre exercises to focus on alignment and technique. The lesson then moves on to centre work, including simple turns, jumps, and balances. Throughout the lesson, the instructor emphasizes proper alignment, engages students through clear explanations and encouragement, and allows them to progress at their own pace.